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Senior Girls & Senior Boys Basketball
The Renfrew Collegiate Senior Girls and Senior Boys Basketball team has a rich tradition of excellence within the Upper Ottawa Valley. The Senior Girls captured their first league title in 1906 and have won 32 more league titles since.The Senior boys won their first league title in 1929 and have won 23 more titles since. Most recently, both teams have qualified for the provincial championships (OFSAA) as the girls qualified in 2010 and the boys in 2012. The senior basketball program prides itself on producing future leaders and contributing citizens.
Our home tournaments for 2019/2020:
To apply register for any of the RCI Home Tournaments, please complete this Google Form: http://bit.ly/ArnpriorRenfrewBasketball2019
Saturday September 21 2017: Sr Girls Basketball Early Bird Tournament
Friday November 1/Saturday November 2 2019: Arnprior-Renfrew Playoff Primer (Jr & Sr Girls)
Friday November 22/Saturday November 23 2019: Arnprior-Renfrew Invitational (Sr Boys)
Friday January 10/Saturday January 11 2020: Arnprior-Renfrew Invitational (Jr Boys)
Saturday January 18 , 2018: Renfrew Roundball Cup (Sr Boys)
For any information about RCI Senior Basketball, please email Adam Noack noacka@rcdsb.on.ca
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Photos of Senior Girls Basketball Champions Photo Gallery: Senior Girls Basketball Champions will appear here on the public site.
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Photos of Senior Boys Basketball Champions Photo Gallery: Senior Boys Basketball Champions will appear here on the public site.
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The Scott Cross 300 Daily Shot Workout: http://team.fastmodelsports.com/2015/06/02/300-shot-workout/
Boys 10 Steps to Stardom: http://bit.ly/boys10steps (http://bit.ly/1edY62g)
Girls 10 Steps to Stardom: http://bit.ly/RCIGirlsTenSteps
A through basketballball and training workout: http://bit.ly/RaiderBallsummerworkout
Individual Shooting Workout for Players (you don't need a partner #NoExcuses )
How to Build Speed 7 Explosiveness for Basketball:
3 Simple Drills for quickness, agility, and explosiveness: http://bit.ly/nbaagility
Blake Griffin Workout: http://bit.ly/BlakeGriffinWorkout
At home basketball Workout:
Foam Rolling for Basketball
Ankle Stability for Basketball
Excellent Ball Handling Workout
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